A relaxing guided butterfly meditation for kids. This playful visualization and guided butterfly meditation will help the child focus and relax on each body part, one at a time, leaving them feeling relaxed, calm and peaceful.

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them with a calm, relaxed and peacefull feeling. This 7 minute video is mainly geared toward children ages 6-9 years old, but can have benefits for any child.