How-To Do A Butterfly Kick
Preform an Acrobatic/Martial Arts B-Kick
These videos will show you how to complete a Butterfly Kick, also known as a B-Kick in acrobatics. This move is also a kung-fu martial arts move often seen in movies. The Butterfly kick is a great move for beginners who are just starting to train in acrobatics. It is one of the safer acrobatic flips to preform as well.
The Butterfly Kick is also a prerequisite skill to learn before attempting B-Twists, Webster Sideflips, and Aerial Flips. Taking the time to train and master the butterfly technique can help you gain a strong foundation for future acrobatic flips.
Butterfly How-To Instructional Videos
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